Overall Score
66
Scientific Accuracy
80
Reference Accuracy
25
Healthfulness
93
How hard would it be to apply the book's advice? Fairly easy
The Ultimate Volumetrics Diet, by nutrition researcher Barbara Rolls, PhD, and dietitian Mindy Hermann, RD, argues that the energy density of the diet (calories per gram) is an important determinant of calorie intake and body weight, and presents a weight...
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